7 things you can do with avocados
7 things you can do with avocados Avocados are considered a “Super Food” and have a special position in the food calorie pyramid. Avocados are rich in various nutrients, vitamins and minerals. Avocados are also a good source of monounsaturated fatty acids, and they have a low sugar content. They are a good source of […]
9 Foods you should never eat!
9 Foods you should never eat! 1. Canned Tomatoes Many leading brands of canned foods contain BPA — a toxic chemical linked to reproductive abnormalities, neurological effects, heightened risk of breast and prostate cancers, diabetes, heart disease and other serious health problems. According to Consumer Reports’ testing, just a couple of servings of canned food […]
Health Benefits of Beets
Health Benefits of Beets 1. Lower Your Blood Pressure Drinking beet juice may help to lower blood pressure in a matter of hours. One study found that drinking one glass of beet juice lowered systolic blood pressure by an average of 4-5 points.3 The benefit likely comes from the naturally occurring nitrates in beets, which […]
It’s Spinach time
It’s Spinach time Spinach is one of the superfoods we love to use at Holistic Chefs of America. Spinach ranks as one of the most nutrient-dense of all foods. At just 7 calories per uncooked cup, the dark, leafy vegetable is an excellent source of folate, antioxidant carotenoids and vitamins K, C, A, E and […]
How many SuperFoods can we stuff in our Soups, you ask?!
How many SuperFoods can we stuff in our Soups, you ask?! How many SuperFoods can we stuff in our Soups, you ask?! At Holistic Chefs of America, we love to cook soups. The amazing amount of delicious, fresh, and Organic vegetable combinations are only limited by our imagination 🚀 Flavor profiles of our delicious soups […]
Atrazine Banned in EU used in USA every day!
Atrazine Banned in EU used in USA every day! Atrazine, an endocrine-disrupting herbicide banned in Europe, is widely used in the U.S. Atrazine Banned in EU used in USA every day! Atrazine, an endocrine-disrupting herbicide banned in Europe, is widely used in the U.S. Atrazine is the second-most widely used weed killer in the United […]
Swedish Study Links Sugary Drinks to Higher Cardiovascular Risk
Swedish Study Links Sugary Drinks to Higher Cardiovascular Risk Large-scale Swedish study involving nearly 70,000 participants revealed that the consumption of sugary drinks significantly increases the risk of serious cardiovascular diseases. According to Proto Thema, the research found that sugary drinks are more harmful to heart health than sugars consumed from other sources. Large-scale Swedish […]